Sunday, September 28, 2008

training peak

the c-bus marathon is now three weeks away.

yesterday i ran my peak training run of 23-miles at a 7:45 pace (2:59). though this is :30 slower then my needed race pace, i think it is pretty on point considering this run was done at altitude - and after a heavy night of drinking - and on 5 hours of sleep.

game on marathon.

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