train for cycling

this is a great article on improving at cycling, even if it is a recreational pursuit.

unfortunately my road bike is currently at zack's, and i won't have it back until january. but, this is the first mention i've read that speaks of working from watts instead of cadence. good stuff.

i can't wait to be back in an area where i can really train for triathlon's again. that is one of the few benefits of central ohio... there's a lot of lap pools and country roads to get in some solid rides. not that i want to be back in ohio, but i do missing the multi-sport training. marathon workouts get a bit monotonous.