training alteration

pending my return to the states, my training will go from 'three running and three weight training' to 'four running and two weights'.

new schedule (starting august 1):

sun - off

mon - (90 - 100 min) med pace run

tues - (50 - 60 min) strength training, leg work

wed - (50 min) tempo/interval training

thurs - (30 - 45 min) cycling and (60 min) pushup regiment, 12 - 15 at the top of every min

fri - (30 - 40 min) strength training, core training

sat - (120 - 160 min) med-slow run