post-run eats

it is recommended that after a workout you eat within 30 minutes of finishing. generally a protein or fruit shake will work, but sometimes i want food that is either sweet or tangy to fulfill my hunger.

some things that i crave after a long run (that have nutritional benefit):

- granny smith apple

- canned sweet corn (yeah... room-temp. just figured that one out yesterday)

- carrots

- fresh berries with cream

- black olives... better yet, kalamata olives (reppin my greeks)

"Studies have shown that eating carbs within 30 minutes of exercise helps speed the making of muscle glycogen. Protein eaten right away can help heal muscles."
- Secrets of Endurance, NYT

It also allows for 40% higher replenishment of spent protein and carbohydrates then if food is not consumed within 30 minutes after a workout. Read up.